MMeets
Transmute: Elementally inspired movement
Free!
This event is now complete. If you want to revisit the talk, visit our Library, or subscribe to the MPavilion podcast via iTunes, Pocketcasts, Stitcher, Spotify, or wherever else you get your podcasts.
When we live and move in habitual ways, it’s easy for our bodies to succumb to tension, tightness and stuckness, which has an impact on our physical body, our thoughts, relationships and even how much we enjoy life.
If you’re curious about how to experience your body in a different way, come along to Transmute, a practice of mindful movement, breath and sound inspired by the elements and facilitated by experienced physiotherapists.
Drawing on nature and the materials around us and focusing on the nervous system, we invite you to reimagine movement as a tool for transmutation. Come and learn how to embody the qualities of air, earth and water, and shift towards ease, presence and vitality.
All you need to bring is a mat to practice on—and an open mind.